19-22 November 2020
Today we are joined by Rachel, a local Personal Trainer who delivers fitness sessions as part of our Daughters of the West programs.
In this video, Rachel will show how to safely move your body for this HIIT style session to get your heart pumping.
Rachael’s workouts are perfect to do at home as they require no equipment! This session is beginner friendly. Melton City Council is a proud supporter of VicHealth’s This Girl Can – Victoria campaign, a celebration of women who are all kinds of active.
To keep up to date with information provided by the Health Promotion team, visit their Facebook page here: www.facebook.com/healthymelton/